Zero-Carb Proteins (Unprocessed Meats & Seafood)	Salmon, Tuna, Sardines, Mackerel, Shrimp, Crab, Lobster, Cod, Tilapia
Zero-Carb Fats & Oils	Olive oil, Avocado oil, Coconut oil, Butter, Ghee (clarified butter), Lard (animal fat), Tallow (beef fat), Duck fat, MCT oil
Eggs and Dairy (Very Low Carb)	Eggs (approx. 0.6g per egg), Hard cheeses (cheddar, gouda, parmesan – <1g per oz), Heavy whipping cream (0.4g per tbsp), Full-fat cream cheese, Sour cream (check for additives), Unsweetened Greek yogurt (use sparingly)
Zero-Carb Seasonings, Condiments & Pantry Staples	Sea salt, pink Himalayan salt, Black pepper, Garlic powder, Onion powder, Paprika, Chili flakes, Mustard (sugar-free), Apple cider vinegar, White vinegar, Soy sauce or tamari, Lemon/lime juice (in moderation), Hot sauce (like Frank’s Red Hot – check labels)
Zero-Carb Drinks & Electrolytes	Water (still or sparkling), Black coffee, Herbal teas (unsweetened), Electrolyte drinks (no sugar added – look for magnesium, potassium, sodium), Bone broth (homemade or clean store-bought), Diet sodas (in moderation)
Description	This guide explains what "zero-carb" means in the context of keto, why it matters, and which foods simplify meal planning while keeping your body in fat-burning mode. It includes a list of zero-carb or near-zero-carb foods suitable for a ketogenic diet, categorized by protein, fats, dairy, seasonings, and drinks. It emphasizes choosing unprocessed, full-fat, and unsweetened options to avoid hidden carbs and stay in ketosis.
Social Name	Ketoach
Social Link	www.quora.com
Source	qr.ae

Name	Trade4go
Address	Vietnam
Annual Sales Revenue	USD 5M~10M
Number of Employees	11-50 Employees
Year Established	2018
Business Type	Farming / Production / Processing / Packing
Company Website
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Keto Zero Carb Food List

Price in United States (USD/kg)

Price in Japan (JPY/kg)

Price in Korea, Republic of (USD/kg)