Do you often eat chicken or pork? A huge myth about Hungarians' favorite meats has been shattered.

There is not a single type of meat that can be considered the healthiest in every aspect. Their nutritional value is influenced not only by the species of the animal but also by the chosen cut of meat, the method of preparation, and the amount consumed. In a varied diet, alongside chicken and pork, fish and less commonly consumed meats can also have a place — writes Agrárszektor.

The common advantage of meats is that they provide complete proteins, meaning they contain all the essential amino acids indispensable for the body. In addition, they are excellent sources of B vitamins, iron, zinc, and selenium. However, their fat content can vary significantly, even among different parts of the same animal. In Hungary, poultry is the most consumed meat group, with chicken being the most popular. Its popularity is explained by its relatively affordable price, versatility, and ease of preparation. Skinless chicken breast is a high-protein, lean ingredient, while the thigh is fattier but contains more iron. Chicken meat is also rich in niacin and B6 vitamins. However, the method of preparation can significantly alter the nutritional value of the dish: breading and deep-frying in oil drastically increase the fat and energy content. Similarly valuable as a source of protein is turkey, especially the breast, which is considered particularly lean. Its mild flavor ...